22 Jesus said to him, “I do not say to you, up to seven times, but up to seventy times seven.
Letting go of grudges and bitterness can make way for compassion, kindness and peace. Forgiveness can lead to:
- Healthier relationships
- Greater spiritual and psychological well-being
- Less anxiety, stress and hostility
- Lower blood pressure
- Fewer symptoms of depression
- Lower risk of alcohol and substance abuse
“For if you forgive men their trespasses, your heavenly Father will also forgive you.